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Mental health and wellbeing
Mental health and wellbeing
20 April 2020
Now, more than ever, it's important to take care of your mental health and wellbeing. You're not alone. There is support for you during this difficult time.
Organisations and resources to help you cope:
Every Mind Matters
Practical tips and expert advice to help you look after your mental health.
YoungMinds
Tips, advice and guidance on where you can get support for your mental health.
Mental Health Foundation
Tips to help you, your friends and your family to look after your mental health, including how to avoid rumour and speculation which can fuel anxiety.
Mind
Practical advice for staying at home and taking care of your mental wellbeing.
Rethink Mental Illness
Online hub with practical support and information for people living with, or supporting people with mental illness.
Samaritans
Support and guidance for anyone worried about their mental health. Call the free helpline on
116 123
24/7
or find out about other ways to
get in touch
.
Student Minds
Guidance for the university community on looking after your mental health, including ways you can support friends and family, guidance for those experiencing xenophobia and racism, and for those with ongoing mental health difficulties.
PAPYRUS
Prevention of young suicide. Call the Hopeline:
0800 068 4141
(Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays).
Men's Health Forum
: 24/7 support for men.
Relate
The UK's largest provider of relationship support, including live chat, webcam and telephone counselling.
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