Mental health and wellbeing

20 April 2020

Now, more than ever, it's important to take care of your mental health and wellbeing. You're not alone. There is support for you during this difficult time.

Organisations and resources to help you cope:

Every Mind Matters Practical tips and expert advice to help you look after your mental health.

YoungMinds Tips, advice and guidance on where you can get support for your mental health.

Mental Health Foundation Tips to help you, your friends and your family to look after your mental health, including how to avoid rumour and speculation which can fuel anxiety.

Mind Practical advice for staying at home and taking care of your mental wellbeing.

Rethink Mental Illness Online hub with practical support and information for people living with, or supporting people with mental illness.

Samaritans Support and guidance for anyone worried about their mental health. Call the free helpline on 116 123 24/7 or find out about other ways to get in touch.

Student Minds Guidance for the university community on looking after your mental health, including ways you can support friends and family, guidance for those experiencing xenophobia and racism, and for those with ongoing mental health difficulties.

PAPYRUS Prevention of young suicide. Call the Hopeline: 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays).

Men's Health Forum: 24/7 support for men.

Relate The UK's largest provider of relationship support, including live chat, webcam and telephone counselling.

Optivo Students