Wellbeing Week

 

25 January 2021

Get back to feeling good again, as we host events over the week to promote a healthy body and mind.
 
Monday, 25 January : Meat Free Monday 

We'll give every thing you need to make your own vegetarian feast. We've also got some other great recipes you may want to try.  
 
Wednesday, 27 January: virtual yoga

Unwind and relax with our Zoom yoga session. 7pm - 8pm. 

Meeting ID: 8657656528
Passcode: yoga
 
Friday, 29 January: Mindful colouring activity (with a rude twist)

Did you know that simply colouring in can focus the mind and help you relax? We've found some great colouring designs with a bit of a rude twist (warning: not for those offended by rude words). We'll give you your own kit so you can have a go yourself or you can download and print your own. Here are some non-rude ones too!