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Wellbeing Week
Wellbeing Week
25 January 2021
Get back to feeling good again, as we host events over the week to promote a healthy body and mind.
Monday, 25 January : Meat Free Monday
We'll give every thing you need to make your own vegetarian feast.
We've also got some other great recipes you may want to try.
Wednesday, 27 January: virtual yoga
Unwind and relax with our Zoom yoga session. 7pm - 8pm.
Meeting ID: 8657656528
Passcode: yoga
Friday, 29 January: Mindful colouring activity (with a rude twist)
Did you know that simply colouring in can focus the mind and help you relax? We've found some great colouring designs with a bit of a rude twist (warning: not for those offended by rude words). We'll give you your own kit so you can have a go yourself or you can
download and print your own
.
Here are some non-rude ones too!
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